Varsity cross country runners dig deep to build endurance

By Emma Moriarty

Once again it is the time of being in pain and constantly out of breath. When you go home and take a nap, the TPA cross country team is out running. When you complain about it being 100 degrees, the TPA cross country team is out running. After weeks of this strenuous schedule, the team is finally approaching their sectional meet, which takes place on Oct. 31, and determines which team members have the opportunity to run at the state meet. Though to get this great goal, the team must put in immense effort every day at practice.

When asked what his favorite part about it is, Enrique Favaro replied, “I really like the people. They make running more enjoyable and make me look forward to the practices. Also, having someone who can pace you and make you do your best is awesome!”

Pacing yourself is a very important aspect of running. When asked what the most important thing to focus on during the season is, Patrick Pagnozzi said, “I feel like the running part is very crucial. Yes, running is definitely a key factor of succeeding in cross country. (No sarcasm)” Very true. As Patrick pointed out, the most significant part of cross country is running, and running takes guts and extreme endurance. There is no greater feeling of joy than that felt after crossing the finish line and knowing how much all of your work paid off.

Looking back, I remember on the first practice of the season, we ran about 3 miles. I made it a half mile and then had to stop and walk the rest, and our coach walked with me too because of the “nobody left behind rule.” It was super embarrassing, but now I run 6-8 miles regularly without great struggle!

Dario De Donato says, “I have definitely improved my endurance and speed, and some of that may be due to the hills we get the privilege of completing every Friday, but don’t tell that to (Coach Hickernell).”

Cross country is a difficult sport to coach as well, and with the help of Coach Hickernell, Mrs. Camberg, and Mrs. DiCaro, we have made it through the season thus far. Coach Hickernell shared why he enjoys coaching so much and stated, “My ultimate goal is to make athletes love running. To show them how amazing it can be, and how enormous the benefits of running are.”

Though we suffer through much pain, sweat (a lot of that, trust me), tears, and the occasional upset stomach, everyone shows up to the meets to be joined by one common joy: running.DSCF7963